Eine angeleitete 5Rhythms®-Klasse mit Peter Seidl - unterstützt durch seine Mentoren Ray Diaz und Stuart Phillips (beide certified 5Rythms® Lehrer)."Emerging Waves" ist ein Raum, der von einem 5Rhythms®-Lehrer in Ausbildung gehalten wird. In dieser Klasse bist du eingeladen, dich mit einfacher Anleitung durch die 5Rhythmen® zu bewegen, Deinen Köper zu erkunden und deiner ganz persönlichen Ausdruckskraft Raum zu geben. Die Musik wird zur Begleiterin an der Seite des angehenden Lehrers und führt Dich durch die gesamte Idee einer "Welle", bestehend aus Flowing, Staccato, Chaos, Lyrical and Stillness.

Verwurzelt in den Lehren von Gabrielle Roth wird 5Rhythms® von zehntausenden Menschen weltweit praktiziert. Es ist Bewegungsmeditation, kreativer Weg und zugleich eine Philosophie, die auf der Überzeugung basiert: Wenn wir uns bewegen, können wir heilen. Bewegung wird so zu Medizin und Metapher zugleich – und eröffnet Räume für persönliche Einsichten und verkörperte Präsenz.

Diese Praxis heißt jeden Körper willkommen, jede Kultur, jedes Alter und jedes Erfahrungsniveau. Wo auch immer die 5Rhythmen® getanzt werden, entsteht Gemeinschaft, die sich gemeinsam bewegt, gemeinsam schwitzt, gemeinsam wächst und sich gegenseitig in ihrer authentischen Freiheit unterstützt. Hier begegnen wir uns selbst und einander mit Neugier, Achtsamkeit und dem Mut, im Moment zu sein.

Anmeldung: www.moving-soul.berlin/termine

Komm, wie Du bist – und bring mit, was Dich in Bewegung bringt:

• Kleidung, in der Du Dich frei und wohl bewegen kannst
• Tanzschuhe, rutschfeste Socken – oder einfach Deine nackten Füße
• etwas zu trinken, um gut für Dich zu sorgen

Was Du sonst noch brauchst, ist schon da:
Freude, Neugier und die Bereitschaft, Dich auf die Welt der 5Rhythmen einzulassen.

Melde Dich gerne vorab an – das hilft bei der Planung und sichert Dir Deinen Platz.

Spontanes Dazukommen ist ebenfalls möglich. Bitte sei in jedem Fall rechtzeitig da, da wir pünktlich beginnen und die Türen schließen, sobald alle angekommen sind.

Ort: PHYNIXtanzt Südstern-Höfe, Hasenheide 54 Berlin Kreuzberg - U-Bahnhof Südstern.

Der Aufgang befindet sich im Durchgang zwischen 2. u. 3. Innenhof. Der Tanzraum ist dort im 3. OG.

"The rhythms do lead to the ecstasy of reconnecting with the spirit of your body." Gabrielle Roth

"The whole point is the embodiment." Gabrielle Roth

Tanz als Weg - die 5Rhythmen, Bewegung Tanz Meditation, geben uns Orientierung und Erlaubnis für geerdetes Sein, freien Energiefluss, kreativen Ausdruck, Kontakt und Atem. Wir kommen vom Kopf auf die Füsse und erweitern unser Embodiment.

Keine Anmeldung notwendig // no registration needed

Facilitacion can be bilingual.

Studio: Actorfactory, Crellestr. 19-20, 2.Hof (Schöneberg)

S Julius-Leber-Brücke, U7 Kleistpark, M48, M85, Bus 187, Bus 104

Session: 19.30-21.30 

Bitte eigene Wasserflasche mitbringen. // Bring your own water bottle.

Beitrag/contribution: Selbsteinschätzung // range 20-22-25,-

ermässigt // reduced 17,- (Nachweis z.B. Grundsicherung, EU-Rente, arbeitslos, in Ausbildung, Schüler*in, Student*in)

- wenn du das nicht zahlen kannst, schreib´ mir/sprich mich an // if you can´t pay that, get in touch

Fragen?/questions? Irene 0157.71593133 / irenehusung@web.de

Irene Husung, 5Rhythmen, akkreditiert/5RTA, Fortbildung in Somatic Experiencing, EmotionAid

CLOSER x-dance

Center of Dance · Studio A
Around the corner from REWE · Pinned LocationDoors 19:15 · Dance 19:30 · Doors close 19:45

Please note: entry after 19.45 isn’t possible.

If you'd like to pay in advance, you're welcome to via my website - or pay cash at the door.

For you

Perhaps you are curious about the idea of eroticism as a life force energy? Or, you want to give yourself permission to play with the qualities of sensuality, clothing and aliveness in a safe(r) space with others? Or, you really love good music and want to dance outside the club space? Or, you’re curious to discover how greater freedom could feel and move with the possibility of exploring the erotic …

This space is for all of you who are curious about the relationship between dance x movement and sensuality, pleasure x eroticism.

No previous experience required.

About CLOSER x-dance

CLOSER x-dance is open to all, creating a safe(r) space for different horizons, sexual orientations and experiences.

Whether you are comfortable and familiar with these themes or exploring them for the first time, you are invited to join us.

CLOSER x-dance is a dedication to unshackling any chains that teach us to separate our inherit erotic aliveness from the rest of ourselves. It is an invitation to allow the sensual when it arises, to give permission to feelings and to creative play within the context of a free and spontaneous dance / movement journey.

This session gently tears down the boxes that equate eroticism to sex, too. For, this textured word – eroticism – combines pleasure, joy, creativity, expression. It’s taste and sounds. Imagination and movement. Eroticism gives us a powerful avenue to play with emotional tensions, relieve inner struggles to find lightness, strength in vulnerability and pleasure.

An optional Invitation with Clothing

What we wear can inform how we move, how we feel or even how we think. Given the theme of CLOSER x-dance, you are particularly invited to experiment with clothing that feels erotic, sexy or sensual. Let yourself be intuitive when you’re getting ready for the evening. Some ideas …

• Does clothing that is flow-y or tight fitting give you more pleasure?
• Do you find different textures such as mesh or cotton, satin or lace or denim ignite your senses?
• Perhaps, there is some clothing that brings on special characteristics, maybe something you don’t usually wear in daily life? Maybe it’s a ballet tutu or a tie or anything else.
• Do colors or comfortable clothing give you a special feeling?

Simply allow yourself to express yourself through clothing as much or as little as you’d like.

Flow of the evening

Welcome + Introduction
After a guided warm-up through the body, we’ll have a general welcome and introduction to the theme for the evening before we go into the dance.

Dance + Music
Let go of any preconceived notions you might have about dance. Unlike anything you’ve experienced before, there is no choreography or special moves in this space. The music is played in a form of a wave where the rhythms will rise to a crescendo and then gently fall – and you’ll get to discover how it feels to move to those beats, moment by moment. During the dance, you’ll be guided with some words of inspiration and invitations (never instructions) to enhance your experience.

Take it Further, Gathering after class
Once the official dance is over, we open the space for all who want to stay and connect. There will be snacks, opportunities for exchange and spaces for quiet reflections, too.

No phones
To allow for greatest spontaneity, creativity and freedom of expression, no phones on the dance floor.

What to bring

• A water bottle, there is a bathroom to fill up your water bottles.
• Indoor shoes optional – most people dane barefoot.
• Clothing that feels sensual if you'd like – as mentioned above.
• And maybe a towel (or your sweat :-))

Contribution Details

Single Class
Via my website or Cash @ Door

€15 (Reduced) | €20 (Regular) | €25 (Supportive)
or pay what you can

To celebrate the power of regular practice, the beauty of dancing together and your dedication to showing up, you can now buy a discounted class pack of 5- or 10 dances at the door.

5Pack @ 20% Discount (Cash @ Door)
€60 (Reduced) | €80 (Regular) | €100 (Supportive)

10Pack @ 30% Discount (Cash @ Door)
€105 (Reduced) | €140 (Regular) | €175 (Supportive)

About Take it Further

After our dance, we open the space to "Take it Further", an initiative that began in 2024 to offer organic connection and integration after the dance. You are invited to stay for tea, snacks, informal sharing and there is also an art station for more quiet, personal reflections after the dance.

What people say

"You inspire me to no end. Feeling my sensuality is quite scary for me, but the way you create and hold the CLOSER x-dance space taught me something ... I actually felt safe and more like myself with the permission to explore pleasure. Wow."

“I always perceive you as a beacon of confidence, which is so nourishing and grounding for me. In Closer x-dance, I feel all this abundant joy and playfulness in you even more immediately, like it sprang directly from your heart into mine, and probably into many others, as well. Thank you for being so brave and not staying on the safe side!"